The 2024 sell-out is back and better than ever with The Little Book of Self Love, now expanded to 57 pages. This expert guide offers practical strategies and exercises designed to help you unlock deeper self-love through a blend of therapeutic and fun easy-to-follow techniques.
Featuring:
Evidence-based CBT methods to reduce negative thinking
Gratitude exercises
Unique burn-after-writing pages
Positive quotes & affirmations
It empowers you to truly transform your life through more positivity, self love & a deeper understanding of yourself. The perfect companion for anyone seeking to heal, grow and embrace their inner child.
