The Positivity Platform
The Little Book of Anxiety
The Little Book of Anxiety
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57 pages of engaging workbook activities designed to help reduce anxiety through practical, expert-backed techniques.
This interactive guide combines:
- Journal prompts
- Simple breathing exercises
- Creative mindfulness activities
- Positive quotes & affirmations
Perfect for those seeking relief without the pressure, it blends proven methods with light-hearted elements to support your mental well-being effectively.
Size: A5
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Let customers speak for us
from 22 reviewsI bought both books as my 9 year old daughter is struggling with anxiety. Cannot recommend them enough. I firmly believe these books should be available in schools, especially as mental health services are so stretched, these books should be used as a tool as & when required. Morgan, the author is such a beautiful soul who told me these books are appropriate for 9 year old. I now have a different child thanks to working through these books with her.
It is a little book of brightness and light hearted positivity. It helped me in my anxiety
Love this so much. Great for me. Thank you Morgan for bringing this out xx
In love w every aspect of my new planner! Defo the reason I’ll have a productive year.. Came so fast considering the Xmas period too. Thank you!❤️
Great diary and Lovely books I know my daughter will love.
Great service as always. Beautiful products which are clearly designed with love. Couldn’t recommend more
Absolutely love this product. Clearly made with love. Perfect gift
I am so so happy with these products. You can tell the depth of the thought that has gone into them, they are truly made for the user. The quality is great, the lay out works so so well and I love the pop of colour of the journals but also the planner is so chique! I love the balance between the styles. Smashed it Morgan, you should be so so proud :)